This blog is owned and operated by Kate Nicewicz. All opinions expressed are my own and solely based on my life experiences. I am not a registered dietitian, nutritionist, or trainer. I am simply sharing the musings of my life, much of which is focused on fitness and health. The workouts that I post have been designed specifically for me, my goals, and my body, and may not work for you. I may post meals and recipes from time to time, but I do not intend to post everything that I eat. My diet and exercise habits should not be viewed as a guideline in any way, and nothing posted on this blog should be taken as medical advice.
If you need counsel, please contact a medical professional.