Category: Race Recaps

April 18, 2020


Twitter: @RunAndrii Telegram Channel: androshchukandrii Instagram Blog: @andreyandroschuk Race Catalog:

April 18, 2020


Continuous Goals Lost excess fat and convert to lean muscle Improve stride/gait Increase the speed of training and race pace Build core strength and stability Short Term Goals Sub-20 in a 5k run (3 miles in 18:40 on July 9, 2014) Sub-20min in a 5k race Sub-6 minute mile (Mile repeats on Sept. 3, 2014 – 5:54, 5:59, 5:52) Long Term Goals Run a sub-3 hour marathon […]

April 18, 2020

That Girl Who Runs

Hi everyone! I’m beyond thrilled that you’ve found my blog and hope that you’re entertained by the glimpses into my crazy life that it provides. My name is Kate Nicewicz (I know, I know… its a tough one…) and I’m a 27-year-old writer, new blogger, and business professional living in Cookeville. TN. I work full time as a project manager in the marketing industry and […]

April 16, 2020

Supporting Actors

Steven This guy. What can we say about the man-friend? I certainly would not be blogging, training, or living the life that I currently do if it were not for SAB. I’m a big fan of his, and he is definitely a Marathon Super-Fan. His support of my habits means the world to me, and he has done everything under the sun to accommodate my […]