Expect the Unexpected and Brazil.
TGIF guys, I am definitely ready for the weekend. Workout Today was an off day, but yesterday I had a decent run: Mile 1 – 8:16Mile 2 – 7:09Mile 3 – 7:10Mile 4 – 7:02Mile 5 – 7:06Mile 6 – 7:06Mile 7 – 8:03Mile 7.5 – 6:37mm pace Total Time – 55:23Avg. Pace – 7:21mm Once again, just trying to get some PMP segments in! […]