I totally walked out of the gym tonight into the 37-degree air and thought – “Woah. Heatwave.” It’s supposed to be 50 degrees tomorrow! I can’t wait! Additionally, this three-day weekend could NOT have come at a better time. Literally, the best timing ever. Workout: So my workout today was a 7mi. recovery run. I slept through my alarm today (or, somehow managed to turn […]

HAPPY THREE-DAY WEEKEND! It’s been such a great one so far! Workout: This morning I ran my 19-mile long run and the first 10 of it with a big group! The weather was beautiful today, but since we started at 6:00 a.m., we didn’t really get to reap the benefits of the heat. However, the sun was amazing. I am hopeful for an early break […]

Guys seriously, I can’t believe it’s 6:30 p.m. right now. I literally remember ALL things that happened before 6:30 a.m., and I’m sure to remember all things that happen this evening, but all things in between are simply a blur right now. So let’s talk about the BEFORE 6:30 a.m. stuff. WORKOUT: SPEED WORK. Crazy, crazy speed work. So proud to have nailed it! RX: […]

MIMOSAS!!!!! I kid, I kid — although strictly speaking, I am not opposed to kicking off any holiday/special event with a mimosa… But really: 1. Run 10 miles at 5 a.m. 2. Take a Body Pump class with Lorie. That’s it. Okay okay — I’ll elaborate! So, strictly speaking, today was supposed to be my “off day” BUT — I have to work this afternoon […]

What a title right? Some things are going back to normal, and some are just departing in the best possible way! So first things first — SIGNING DAY! Congratulations to my honey Steven and his fellow coaches for recruiting and signing a TON of new guys to our football program! The #BirdGang looks promising next year and I am so so happy for them. In […]

Blog about running – Andrii Peanut Butter Fingers – Julie Carrots ‘n’ Cake – Tina Peanut Butter Plank – Marian the hungry runner girl – Janae Olives ‘n Wine – Becky STUFT Mama – Kristin Live Fit Love Chocolate – Alice The Fitnessista – Gina