April 19, 2020

Send ALL the Help.

I Can’t Believe October is Basically Half Over. BUT SERIOUSLY. Fall Break is over, which means we’re halfway through October, which means it’s practically Thanksgiving and I have no idea what I’m getting anyone for Christmas, and I am freaking out about how I will not be sleeping in my own bed basically from December 12 – December 27. SEND HELP. Workout Well, we essentially had […]

April 18, 2020

Outfits

Striped Shift Dress Dress – Anne Taylor Loft outlet Watch – Michael Kors Shoes – XAppeal (Rack Room Shoes) StitchFix Black Pant Top – Anne Taylor Loft outlet Pants – StitchFix Shoes – Black pumps with croc print; Dressbarn Tennessee Necklace – Luxe Boutique Cookeville Kentucky Downs Outfit Bow Crop-Top – Luxe Boutique Cookeville Crocheted Cardigan – Luxe Boutique Cookeville Pants – StitchFix black pant Shoes – Black pumps with croc […]

April 18, 2020

Shopping

In-Store Shopping: Lebanon is about 45 minutes west of Cookeville and the outlet mall there is one of my FAVORITE places to go for a quick shopping trip. There’s actually NO MALL in Cookeville sooooo… let’s not even talk about that… Steven’s mom and I are frequent flyers at the outlet mall, and some of my favorite outlet stores are the Nike Clearance Outlet, Anne […]

April 18, 2020

I HAD NO INTERNET.

My primary excuse for not blogging for literally, over a week. But, there were some other reasons/factors as well. Shall we recap? (I’ll try to keep in brief and interesting) Saturday (Oct. 4) Winchester Marathon = UGH. Long story short, I made a last-minute decision to run this marathon. The weekend before, I laid down 30 miles in two days, the weekend before that, 40 […]

April 18, 2020

Races

2012 Music City Marathon – 3:32:45 (BQ) Overall: 154 out of 3925 Division: 11 out of 443 Gender: 31 out of 1800 2013 Boston Marathon – 3:26:12 (BQ) Overall 7417 out of A MILLION (or like, 35,000) 2014 Cummins Falls Marathon – 3:27 :55 (BQ) Overall: 8 out of 69 Gender: 1 out of 17 – My first taste of first place. If I ever had a chance to […]

April 18, 2020

Races and Recaps

2012 Music City Marathon – 3:32:45 (BQ) Overall: 154 out of 3925 Division: 11 out of 443 Gender: 31 out of 1800 2013 Boston Marathon – 3:26:12 (BQ) Overall 7417 out of A MILLION (or like 35,000) 2014 Cummins Falls Marathon – 3:27:55 (BQ) Overall: 8 out of 69 Gender: 1 out of 17 – My first taste of first place. If I ever had a […]

April 18, 2020

Disclaimer

This blog is owned and operated by Kate Nicewicz. All opinions expressed are my own and solely based on my life experiences. I am not a registered dietitian, nutritionist, or trainer. I am simply sharing the musings of my life, much of which is focused on fitness and health. The workouts that I post have been designed specifically for me, my goals, and my body, […]

April 18, 2020

Contact

Twitter: @RunAndrii Telegram Channel: androshchukandrii Instagram Blog: @andreyandroschuk Race Catalog: hobo.run

April 18, 2020

Goals

Continuous Goals Lost excess fat and convert to lean muscle Improve stride/gait Increase the speed of training and race pace Build core strength and stability Short Term Goals Sub-20 in a 5k run (3 miles in 18:40 on July 9, 2014) Sub-20min in a 5k race Sub-6 minute mile (Mile repeats on Sept. 3, 2014 – 5:54, 5:59, 5:52) Long Term Goals Run a sub-3 hour marathon […]

April 18, 2020

That Girl Who Runs

Hi everyone! I’m beyond thrilled that you’ve found my blog and hope that you’re entertained by the glimpses into my crazy life that it provides. My name is Kate Nicewicz (I know, I know… its a tough one…) and I’m a 27-year-old writer, new blogger, and business professional living in Cookeville. TN. I work full time as a project manager in the marketing industry and […]